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一体感

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A person painting outdoors in a serene natural setting. Focus on the sensory experience: sunlight dappling through leaves, the artist's focused expression, art supplies (sketchbook, paints) visible. Emphasize calmness, connection with nature, and release from digital devices.

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自然の中で描くマインドフルネス絵画：知らずに過ごすと損する、集中力アップの秘訣

2025-06-15

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日々の喧騒から少し離れて、自然の中で静か ...

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**A serene park scene:** "A Japanese park with cherry blossom trees in full bloom, a woman sitting on a blanket sketching in a notebook, dappled sunlight, soft focus, mindful relaxation."

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自然観察で心を整える、知らなきゃ損する３つのヒント

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A person painting outdoors in a serene natural setting. Focus on the sensory experience: sunlight dappling through leaves, the artist's focused expression, art supplies (sketchbook, paints) visible. Emphasize calmness, connection with nature, and release from digital devices.

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Contents

自然の中で描くマインドフルネス絵画：知らずに過ごすと損する、集中力アップの秘訣

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